| Desktop | 72/100 | ❗ |
| Mobile | 37/100 | ✘ |
| Field | Data | Result |
|---|---|---|
| Page Size | 110 KB | ✔ |
| Compression | 20 KB (-82.1%) | ✔ |
| Text/Html Ratio | 4067 / 113151 (bytes) = 3.59% | ❗ |
| Load Time | 0.85 second | ✔ |
| Mobile Ready | 0/100 | ✘ |
| In-Page Links | 31 | ✔ |
| Doc Type | HTML 5 | ✔ |
| Encoding | UTF-8 | ✔ |
| Declared Language | English | ✔ |
| Preferred Domain | Yes | ✔ |
| Robots.txt | Yes | ✔ |
| Url Rewrite | Yes | ✘ |
| Underscores in url | No | ✔ | Images Without ALT | 1 / 12 | ❗ |
| Embedded Objects (Desktop) | No | ✔ |
| Embedded Objects (Mobile) | Yes | ✘ |
| Iframe | Yes | ✘ |
| Custom 404 page | Yes | ✔ |
| Email Privacy | No | ✘ |
| Gsafe browsing | Yes | ✔ |
| Analytics | Yes | ✔ |
| W3C Validity | No | ✘ |
| Keywords | Freq | Title | Desc | <H> |
|---|---|---|---|---|
| personal | 13 | ✔ | ✘ | ✘ |
| training | 10 | ✔ | ✘ | ✘ |
| fitness | 10 | ✔ | ✔ | ✘ |
| empowered | 9 | ✘ | ✘ | ✘ |
| group | 8 | ✘ | ✘ | ✘ |
| have | 6 | ✘ | ✘ | ✘ |
| been | 6 | ✘ | ✘ | ✘ |
| empower | 5 | ✔ | ✔ | ✘ |
| nutrition | 4 | ✘ | ✘ | ✘ |
| about | 4 | ✘ | ✘ | ✘ |
| strength | 3 | ✘ | ✔ | ✘ |
| kids | 3 | ✘ | ✘ | ✘ |
| take | 3 | ✘ | ✘ | ✘ |
| class | 3 | ✘ | ✘ | ✘ |
| autism | 3 | ✘ | ✘ | ✘ |
|
With 0.85 seconds in page load, 110 KB of page size and all other reports below, the empowertrainingsystems.com has a SEO score of 51 out of 100 |
| Title | Lancaster's Favorite Fitness Coach & Personal Training Facility | emPower Training Systems |
| Description | Combine your inner strength with the encouragement & guidance of an emPower fitness coach. It's time for better health! Consistently voted among Lancaster's best. |
| Keyword | fitness, coaching, weight loss, fat loss, exercise, group exercise, personal training, workout, team training, strength, health |
| Age | 12 Years, 176 Days |
| Created | 12th-Sep-2011 |
| Updated | 13th-Sep-2023 |
| Expiry | 12th-Sep-2024 |
| Host | Type | Ttl | Other |
|---|---|---|---|
| empowertrainingsystems.com | A | 14206 | ip:199.34.228.57 |
| empowertrainingsystems.com | NS | 14400 | target:dns077.b.register.com |
| empowertrainingsystems.com | NS | 14400 | target:dns013.c.register.com |
| empowertrainingsystems.com | NS | 14400 | target:dns144.a.register.com |
| empowertrainingsystems.com | NS | 14400 | target:dns177.d.register.com |
| empowertrainingsystems.com | SOA | 14400 | mname:dns144.a.register.comrname:root.register.comserial:2016081215refresh:28800retry:7200expire:604800minimum-ttl:3600 |
| empowertrainingsystems.com | MX | 14400 | pri:10target:alt3.aspmx.l.google.com |
| empowertrainingsystems.com | MX | 14400 | pri:5target:alt1.aspmx.l.google.com |
| empowertrainingsystems.com | MX | 14400 | pri:1target:aspmx.l.google.com |
| empowertrainingsystems.com | MX | 14400 | pri:10target:alt4.aspmx.l.google.com |
| empowertrainingsystems.com | MX | 14400 | pri:5target:alt2.aspmx.l.google.com |
|
HTTP/1.1 301 Moved Permanently Date: Wed, 06 Mar 2024 09:59:24 GMT Server: Apache Location: http://www.empowertrainingsystems.com/ Content-Length: 246 Content-Type: text/html; charset=iso-8859-1 HTTP/1.1 301 Moved Permanently Date: Wed, 06 Mar 2024 09:59:24 GMT Server: Apache Set-Cookie: is_mobile=0; path=/; domain=www.empowertrainingsystems.com Vary: X-W-SSL,User-Agent Location: https://www.empowertrainingsystems.com/ X-Host: blu111.sf2p.intern.weebly.net X-UA-Compatible: IE=edge,chrome=1 Content-Length: 402 Content-Type: text/html; charset=UTF-8 HTTP/1.1 200 OK Date: Wed, 06 Mar 2024 09:59:24 GMT Server: Apache Set-Cookie: is_mobile=0; path=/; domain=www.empowertrainingsystems.com Vary: X-W-SSL,Accept-Encoding,User-Agent Set-Cookie: language=en; expires=Wed, 20-Mar-2024 09:59:24 GMT; Max-Age=1209600; path=/ Cache-Control: private ETag: W/"53b04a1a5d61d269596333db46dc6d0f" X-Host: blu24.sf2p.intern.weebly.net X-UA-Compatible: IE=edge,chrome=1 Transfer-Encoding: chunked Content-Type: text/html; charset=UTF-8 |
| Domain Name: EMPOWERTRAININGSYSTEMS.COM Registry Domain ID: 1676750044_DOMAIN_COM-VRSN Registrar WHOIS Server: whois.register.com Registrar URL: http://www.register.com Updated Date: 2023-09-13T07:43:01Z Creation Date: 2011-09-12T23:59:11Z Registry Expiry Date: 2024-09-12T23:59:11Z Registrar: Register.com, Inc. Registrar IANA ID: 9 Registrar Abuse Contact Email: domain.operations@web.com Registrar Abuse Contact Phone: +1.8777228662 Domain Status: clientTransferProhibited https://icann.org/epp#clientTransferProhibited Name Server: DNS1.REGISTER.COM Name Server: DNS2.REGISTER.COM DNSSEC: unsigned URL of the ICANN Whois Inaccuracy Complaint Form: https://www.icann.org/wicf/ >>> Last update of whois database: 2024-03-06T10:02:12Z |
| Server IP | 199.34.228.57 |
| Server Location | United States of America |
| Service Provider | WEEBLY |
| Domains (TLD) | Status |
|---|---|
| empowertrainingsystems.net | Available |
| empowertrainingsystems.org | Already Registered |
| empowertrainingsystems.biz | Available |
| empowertrainingsystems.io | Already Registered |
| empowertrainingsystems.info | Already Registered |
| Domains (TLD) | Status |
|---|---|
| wmpowertrainingsystems.com | Available |
| smpowertrainingsystems.com | Available |
| dmpowertrainingsystems.com | Available |
| fmpowertrainingsystems.com | Available |
| rmpowertrainingsystems.com | Available |
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